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Start where you are. Use what you have. Do what you can. And remember: A lifestyle that requires you to hate yourself to begin with is not a lifestyle; it is a prison. The is the key. Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional, preferably a Health at Every Size (HAES)-aligned provider, before making significant changes to your diet or exercise routine.

This is the quiet revolution of body positive wellness. It is not about celebrating illness; it is about ceasing the self-hatred that masquerades as health. The wellness lifestyle has historically been a gated community. You needed the "right" body type to enter. Body positivity has kicked the gates down. Start where you are

Whether you are a size 4 or a size 24, whether you are able-bodied or live with chronic illness, whether you are a vegan or love fast food—you deserve to feel good in your skin. You deserve to move without shame. You deserve to eat without guilt. And remember: A lifestyle that requires you to

Critics argue that body positivity "glorifies obesity." Proponents argue that health is not a number on a scale. Always consult a healthcare professional