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The is sustainable because it runs on abundance, not scarcity. You can have the pizza. You can have the salad. You can rest. You can run. You can be fat and healthy. You can be thin and sick.

That is the revolution. That is the lifestyle. That is true wellness. Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before making significant changes to your diet or exercise routine, especially if you have a pre-existing medical condition. The is sustainable because it runs on abundance,

To cultivate a body positive wellness lifestyle, you must audit your internal dialogue. You can rest

If the thought of running makes you want to cry, don’t run. Try roller skating. Try dancing in your kitchen. Try lifting weights because it makes you feel powerful, not because you want smaller arms. Try gentle yoga to feel the stretch in your spine. Try walking while listening to a fascinating audiobook. You can be thin and sick

The wellness industry has profited billions by convincing you that you are broken. Body positivity whispers the truth: You are not broken. You never were.

Curate your feed. Unfollow 3 accounts that make you feel bad. Follow 3 body positive or HAES-aligned accounts.

Practice saying "No." No to the office donut if you aren't hungry. No to the gym if you are tired. No to explaining your food choices to others.