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Intuitive eating is not "eating whatever you want, whenever you want" (that's chaotic eating). It is a practice of re-learning your body’s innate hunger and fullness cues.

A body-positive wellness lifestyle actually improves health outcomes—not because people lose weight, but because they stop stress-eating, start moving for joy, and finally visit a doctor without fear of being told every problem is due to their size. mature nudist couples tumblr

It insists that wellness is not a destination. It is not a pant size. It is not a clean eating streak. It is a daily practice of listening, respecting, and tending to the only body you will ever have—exactly as it is, right now, in this moment. Intuitive eating is not "eating whatever you want,